Face Life Face First- Facing the Facts
Get ready to face life face first.
When you meet someone, your face is the first thing they see. The condition of your face sends a signal, revealing information about your mood, your health, your age, your self-image. Have you considered that the condition of your face also hints to the quality of your habits?
In this series you will be introduced to foundational principles to enhance your health and beauty. You will rediscover timeless secrets to nurture the renewal of your skin, and of yourself. Here, you’ll find the know-how to shape your habits & empower your skin, so you can run your race with a confident face.
How our habits shape our life
Have you ever stared in the mirror focusing on all the imperfections of your face? That one freckle, the thin lips, your nose, uneven brows…soon you’re considering modern day approaches to “fix” these problems. Before spiraling out of control down the surgical route, you may want to reflect not at your genetic face map, but at your habits-things you CAN control.
Your nose is fine, everyone’s brows have some level of unevenness and there was nothing wrong with you until that defining moment when you chose to believe otherwise. One thing women don’t realize is years of habits have caused the problem they now seek to solve.
What YOU think about your appearance vs what you allow others to say about it.
Comparison: Everyone does this. We compare ourselves. Work with what you have, maintain it and treat it nicely. Your skin wants consistency and gentleness, not toxins and plastic. The more you fuss with your skin, the more you’ll aggravate and accelerate the aging process.
Magazines and media display their current ideas of beauty. Instead of comparing yourself to the latest beauty trends, spend time focusing on how to help your skin be at its personal best.
Clinical Data: Have you had a skin analysis lately? A deep, clinical analysis of your skin and it's sublayers can provide incredible insight to what nutrients your skin is craving. Identifying these needs can point you to the most powerful facial regimen to give you radiant, healthy, youthful skin.
Lifestyle: So many factors are involved in breaking down our body cells. Hectic schedules and prolonged stress can take a toll on the body and its biggest organ- the skin. Find ways to relax and de-clutter your mind, it soothes the skin from harsh environmental factors.
1. Stress
Stress can make you ugly. Learn to do your best, take help where you can, and let go of what keeps you feeling frantic. Taking time for yourself and keeping practices to de-clutter your mind helps to release your body from tension.
2. Food-Are you clogging your body or detoxifying it? Food can add or take away years of healthy life. Try a reboot program to kick start healthy eating. Build new habits with nutrition education and new recipes.
3. Sleep
Many people don’t realize how they sleep can cause facial asymmetry. Pronated sleep can smash your face, causing acne and even wrinkles. Changing sleep habits can help your skin stay more lifted and balanced.
